标题:长沙特色桑拿减肥晚餐制作指南

导语:随着生活节奏的加快,越来越多的人开始关注自己的身体健康,减肥成为了许多人的首要任务。而晚餐作为一天中最后一顿饭,对减肥效果有着重要的影响。今天,就为大家介绍一道长沙特色桑拿减肥晚餐,帮助大家轻松达到减肥目标。

一、食材准备

1. 主料:豆腐皮、瘦肉、蘑菇、青菜
2. 辅料:葱姜蒜、辣椒、豆瓣酱、生抽、料酒、盐、糖、淀粉
3. 调料:鸡精、香油、桑拿粉

二、制作步骤

1. 豆腐皮切成条状,瘦肉切成薄片,蘑菇切片,青菜洗净备用。
2. 瘦肉加入料酒、生抽、盐、糖、淀粉腌制10分钟。
3. 锅中倒入适量油,放入葱姜蒜、辣椒爆香,再加入豆瓣酱炒出红油。
4. 放入腌制好的瘦肉片,快速翻炒至变色,加入蘑菇片,继续翻炒。
5. 倒入豆腐皮条,加入青菜,翻炒均匀。
6. 加入适量盐、鸡精调味,翻炒均匀。
7. 撒入桑拿粉,翻炒均匀,出锅前淋上香油即可。

三、注意事项

1. 桑拿粉具有很好的减肥效果,但不宜过量食用,以免对身体造成负担。
2. 瘦肉切片时,要切得薄一些,这样更容易入味,口感也更佳。
3. 蘑菇和青菜要提前焯水,去除多余的水分,使菜肴更加美味。
4. 豆腐皮不宜煮太久,以免口感变差。

四、减肥原理

1. 桑拿粉具有很好的发汗作用,可以帮助身体排出多余的水分和毒素,从而达到减肥的目的。
2. 豆腐皮富含蛋白质,有助于增加饱腹感,减少其他食物的摄入。
3. 瘦肉和蘑菇富含膳食纤维,有助于促进肠道蠕动,帮助消化吸收。
4. 青菜富含维生素和矿物质,有助于补充身体所需营养,保持身体健康。

总结:长沙特色桑拿减肥晚餐是一道美味又健康的减肥佳肴,通过合理搭配食材,既能满足味蕾,又能达到减肥效果。赶快动手尝试吧,让你轻松拥有苗条身材!

标题:长沙桑拿中心攻略:探寻舒适与健康的完美融合

导语:长沙,这座历史文化名城,不仅美食丰富,休闲娱乐场所也颇具特色。其中,桑拿中心以其独特的放松方式,成为了许多游客和市民的首选。本文将为您详细解析长沙桑拿中心的特色与攻略,让您在忙碌的生活中找到一片宁静的港湾。

一、长沙桑拿中心概况

长沙桑拿中心以传统的桑拿浴为基础,结合现代休闲理念,为顾客提供舒适、健康的休闲体验。在这里,您可以享受蒸汽浴、干蒸、湿蒸等多种桑拿方式,缓解疲劳,增强体质。

二、长沙桑拿中心推荐

1. 盛世豪门桑拿洗浴大酒楼

盛世豪门桑拿洗浴大酒楼位于长沙市核心地段,交通便利。这里环境优雅,服务周到,拥有多种桑拿设施,包括蒸汽房、桑拿房、按摩房等。此外,还有美食、棋牌等休闲娱乐项目,让您在这里度过一个愉快的时光。

2. 长沙名士国际会所

长沙名士国际会所是一家集桑拿、健身、餐饮于一体的综合性会所。会所内设有豪华桑拿房、汗蒸房、按摩房等,环境舒适,服务一流。在这里,您可以享受到专业技师的专业按摩,缓解身心压力。

3. 长沙新怡园桑拿洗浴会馆

新怡园桑拿洗浴会馆位于长沙市繁华地段,地理位置优越。会馆内设有多种桑拿设施,包括蒸汽房、桑拿房、按摩房等。此外,还有美容美发、健身等服务,让您在这里全方位放松身心。

4. 长沙桑拿国际酒店会所

长沙桑拿国际酒店会所是一家集住宿、餐饮、桑拿、健身于一体的豪华酒店。酒店内的桑拿中心设备齐全,环境优雅,服务优质。在这里,您可以享受到豪华的住宿环境和舒适的桑拿体验。

三、长沙桑拿中心攻略

1. 选择适合自己的桑拿方式:根据个人喜好和身体状况,选择适合自己的桑拿方式。如蒸汽浴适合皮肤敏感者,干蒸适合排毒养颜。

2. 注意桑拿时间:初次体验桑拿,建议每次不超过30分钟,以免身体不适。

3. 适时补充水分:桑拿过程中,人体会大量出汗,因此要及时补充水分,以防脱水。

4. 休息与放松:桑拿后,适当休息,喝一杯温水,有助于身体恢复。

5. 选择正规场所:为确保安全和卫生,请选择正规的桑拿中心。

总结:长沙桑拿中心以其独特的魅力,吸引了众多游客和市民。在这里,您可以尽情享受舒适的桑拿体验,缓解疲劳,增强体质。希望本文的攻略能为您在长沙的桑拿之旅提供帮助。

At the same time, Jun Chen joined Gu Yan and Qin Yu respectively to prepare for a video conference.

……
Nanhu
Xu Hancheng said to Shen Wanzhou with words in his office, "Commander Shen, just give me an exact attitude. What support can you give us if the contradiction between the seven districts breaks out at this time?"
Shen Wanzhou thought for a while and replied, "I have already asked the level attitude. If a war breaks out in the seventh district at this time, we will support the general logistics department of the seventh district army and the World War II area."
"Okay, I get it." Xu Hancheng nodded. "Then let’s fuck him if he wants to move."
"Well, my side will also mobilize some troops to move closer to the seven districts." Shen Wanzhou responded with a definite attitude.
……
Video conference 1 Jun Chen frowned and said, "The situation in the seven districts is more dangerous …!"
Chapter 176 Do or die
"What’s the situation?" Gu Yan asked 1 in the video
Jun Chen sorted out a train of thought and said quickly, "Zhou Xingli has laid a showdown with my dad. The implication in his words is that if we bypass the military general logistics department and force the troops to participate in the war, the contradiction in the seven districts will break out at this time. It is very likely that the military general logistics department will unite to clean up our war."
Qin Yu was so bored when he heard this.
"We must first estimate our current strength," Jun Chen continued. "Nearly 70,000 people in the northwest advance army are in the diplomatic war zone in the fifth district, and the main force of Xiaoyuchuan Army is also in the front line. If the General Political Department of the seventh district army and the military forces of the ninth district in World War II jointly clean up our Dignā ga, we will definitely be unable to carry it and look at the area objectively. If we want to support it at present, we will face a situation of two fronts, which is probably difficult to hold on to."
Qin Yu and Gu Yan are both white Jun Chen meaning area. At present, although the strength is the strongest, there are already 70,000 people who are online with the five districts. This group of people can’t be withdrawn. If the war breaks out here in the seven districts, Gu can’t send the guarding troops to support Chen, which is unaffordable and will also pose a threat to the stability of the district.
However, if the district can’t give Chen too much support, it will be difficult for Chen to fight with three powerful military forces in the seven districts, the General Department of the Military Department, the World War II District and the Nine Districts.
In the video, Qin Yu pondered and asked, "Do you think they dare to fight?"
"My dad’s judgment can’t be wrong," Jun Chen replied truthfully. "If they dare not fight Zhou Xingli, they will never come forward to talk to my dad themselves, because this conversation is an ultimatum, and it is obvious that it is the salt island thing. If they don’t take them, they will lift the table."
"I have a question that I don’t quite understand." Just arrived at Xu Yang and frowned and inserted, "Can’t we not strangle Wu Junsheng now? Just let him stay at the mouth of the river, so that we won’t ask the fleet of the Seventh District for help. We just need to help Pumang defend the old triangle. Isn’t it finished to find a chance to get rid of him when the Yandao incident is over? "
"No, you don’t know much about military affairs." Teng Fat shook his head and said, "Now the situation is that if you don’t beat Wu Junsheng at one time, Pu will probably be beaten by the navy in Area 5. As soon as it arrives, we can continuously send more troops to the estuary area around us. I don’t even say that Area 5 needs to transfer 40,000 navy to land from the estuary area and fight Napo with the rebels in Wu Junsheng. Can you still hold on? As soon as they can’t hold on, we will fight a war of attrition when we are at the front line and pinned down by the northeast theater of Jinshengnan. But we are an expeditionary force and can’t afford to spend it with them. We estimate that it will cost a lot to evacuate for three to five months, and Pu will not be able to keep us away. They can’t carry the five districts. "
"It’s almost impossible to protect Wu Junsheng from the death of the five districts, otherwise there will be no land power to control when Wu Junsheng falls." Gu Yan also interjected that "the meaning of the five districts should be very simple. They just want to support the new government of Wu Junsheng and fight against Pu blindly, so long as the old triangle is unstable, their neighbors in the five districts will not pose a military threat and we can’t fucking get in."
Lin Chengdong didn’t understand anything until he heard these words.
Wu Junsheng is definitely going to be killed, but if he wants to be killed, he must mobilize the naval forces. At present, there are seven coastal regions that have this strength to help. But now the General Political Department of the seven military regions and the World War II region are stuck with you, Chen. Do you dare to forcibly mobilize troops without obeying orders? Then we will fuck you …
The forces in all regions are holding back and balancing each other, and every point is interlocking. It is difficult for you to spare anyone.
What Qin Yu and others are facing now is an immortal situation.
"Now we are in a really difficult situation. We have already fought face to face outside the northwest line. If we withdraw now, regardless of the investment before Pune, it will be a fucking waste of water and it will be difficult to get the salt island." Jun Chen frowned and said; "But if we give a certain share to the opposite side, it will be difficult for us in the future. There are 45% shares in the five districts, and we have to control the opposite side. We want 6%, which means that we have mastered the decision shares and we can’t fucking move the salt island without the support of these people."
When they heard this, the department was silent for a while, and no one could think of a good way.
There has been nothing on the back side of the video. Coco listened to the discussion and suddenly shouted, "Xiaoyu, stop first and I will ask you something."
Qin Yu hesitated and looked back at Coco. "What is it?"
"You come out" Cocoa called a.
"You talk about me going out first" Qin Yu got up.
……
Five minutes later, Coco in the corridor outside the door rushed to Qin Yu with her shoulders and asked, "How did Ling Ye do the three thousand jobs in Korea?"
"Some results have been achieved," Qin Yu replied truthfully. "Although Han Sanqian has not made a statement, Ling Ye said that after they talked, Han Sanqian called Han Yao to the hospital, and Han Yaoren also agreed with Ling Ye."
"It’s smoother than I thought" Coco blinked his big eyes and replied "So Han San-qian has no idea to make a comeback"
"Ling Ye is advised from this point" Qin Yu nodded.
"I have an idea." Coco looked at Qin Yu and said softly, "We can give Korea three thousand to seven districts and let them take this part of the shares."
Qin Yu immediately waved his hand when he heard this. "This is no good. Han Sanqian has mastered 10% of the salt island shares. If we give him to the seventh district, we will never reach the holding line and give the decisive shares to the other party. When the time comes, these big-headed shares in our hands are not as important as them. Will these guys ask you to promise or not?"
Cocoa looked at Qin Yu with an anxious expression and said softly, "Well, you give me three thousand things about docking Korea. I’ll try and maybe there’s a way to give you insurance."
"What can you do?" Qin Yu immediately asked
Chapter 1761 Corridor conspiracy
"I don’t care what I can do," Kekeqiao replied seriously. "You just leave this matter to me."
"Cocoa Salt Island is not a child’s play. We and Gu Chen are all involved in this matter." Qin Yu frowned and replied, "So if you want to have a way, you must tell me the exact plan so that I can say something about them."

标题:长沙桑拿汗蒸游玩指南:放松身心,享受健康生活

随着生活节奏的加快,人们越来越注重身心健康。在长沙,桑拿汗蒸成为一种流行的休闲方式,不仅能够帮助身体排毒,还能舒缓压力,放松心情。以下是一份长沙桑拿汗蒸游玩指南,带您体验不一样的健康生活。

一、了解长沙桑拿汗蒸文化

长沙作为一座历史文化名城,桑拿汗蒸文化在这里得到了传承和发展。在这里,您可以体验到传统的土家桑拿、日式汗蒸、韩式汗蒸等多种风格的汗蒸房。这些汗蒸房设计独特,环境优雅,让您在享受汗蒸的同时,也能感受到浓厚的文化氛围。

二、选择合适的桑拿汗蒸馆

在长沙,桑拿汗蒸馆众多,如何选择一家合适的汗蒸馆呢?以下是一些建议:

1. 看品牌:选择知名度高、口碑好的汗蒸馆,确保服务质量。

2. 看环境:选择环境优雅、卫生干净的汗蒸馆,让身心得到放松。

3. 看服务:了解汗蒸馆的服务项目,如是否提供休息区、淋浴区、茶水服务等。

4. 看价格:根据自己的预算,选择性价比高的汗蒸馆。

三、体验长沙桑拿汗蒸项目

1. 汗蒸房:长沙的汗蒸房种类繁多,如土家桑拿、日式汗蒸、韩式汗蒸等。在汗蒸房内,您可以体验到高温环境下的排毒、美容、瘦身等效果。

2. 泡汤池:泡汤池水温适宜,可以舒缓疲劳、放松身心。长沙的泡汤池水质清澈,让您在享受温泉的同时,还能感受到大自然的气息。

3. 健身房:部分汗蒸馆设有健身房,您可以在这里进行有氧运动,提高身体素质。

4. 其他服务:如美容、美体、养生等,满足您的多元化需求。

四、注意事项

1. 汗蒸前,请确保身体状态良好,避免空腹或过度劳累。

2. 汗蒸过程中,注意保持水分,多喝水,以防脱水。

3. 汗蒸后,避免立即吹空调或洗澡,以防感冒。

4. 根据个人体质,合理选择汗蒸项目,避免过度劳累。

总之,长沙桑拿汗蒸游玩是一种既健康又时尚的休闲方式。在这里,您可以放松身心,享受健康生活。快来体验吧!

What’s more, after learning that Lu Yunxun failed, Su Mo was almost certain that the patriarch of the court had achieved the throne.

Shielding the secret and cutting off the trace of the emperor can only be done by stepping into the emperor’s territory.
This battle is not easy.
Chapter two thousand one hundred and ninety-six Bait
砰!
Wu Daozun and Yuan Zongzhu collided with each other, such as beating Ge, and a muffled sound broke out!
For a moment, the patriarch of the hospital was shocked, and a bit of consternation passed in his eyes. All his arms and clothes were broken by a punch of budo Zun!
This is really beyond the expectations of the patriarch.
This body is, after all, a powerful melee enemy condensed from the jade Qing jade book.
But the emperor’s body was forced to retreat into the wind with one punch in the face of the cave!
But it can also make the court patriarch slightly surprised.
The wild force is really beyond his expectation, and it is far from threatening him!
Although he is the same in appearance, he is not as busy as Yuan Shen’s Qi and blood method to release the avatar’s secret skills, and his actual combat power is very different.
If Huang Wu can’t even win a member of his body, he’s not qualified to force him out!
What’s worse, he has two more members!
Wu Daozun takes the wind with one punch, and his body moves again to bully him and raise my hand to hit the second punch!
这颗拳头如同一颗燃烧着熊熊火焰流星仿佛一刻就要炸周围气都已经燃烧起来
这一次院宗主想要躲闪
但很快院宗主就意识到武道尊这一拳笼罩来已经将他所有退路都封死了!
面对武道尊拳头你接也得接不想接也得接!
院宗主失去先机不敢单臂再去硬接武道尊拳能架起双臂呈十字状挡在身前
砰!
又是一闷响!
院宗主再度被武道尊一拳崩飞!
这具元身没有什么气血但这具身躯仍能看到一些显撕裂灼伤痕迹
砰!
武道尊前再出一拳
院宗主再退
这具元身完被武道尊压制毫反抗力
按照这个趋势打去这具元身恐怕撑不过十拳就要被武道尊打爆!
院宗主并不着急
纵然眼前这一幕武道尊似乎占据着绝对风他也毫不担心脸还终带着淡淡笑意
突然!
在武道尊身侧冲出另一道身影双手不断变幻喷涌出一道道紫光幻化成诸多神兵利器朝着武道尊杀了过来!
院宗主第二道分身
清玉册凝聚而成灵宝身
这具灵宝身才曾幻化成院长老貌
元身修炼大成会散发着青色霞光
而灵宝身则会散发着紫色灵光
这种紫色灵光蕴藏着清玉册中道法可幻化出数同境界神兵利器来发动攻势异常凶猛!
元身配合灵宝身爆发反击

After the alert level is raised to the third level, my younger brother can still get in and out of the fog, but its main goal is to alert the Kusu monster to find treasure, which is a secondary goal, and they must report back regularly.

Many younger brothers have discovered the Kusu monster one after another, but it has not exceeded the fitting period, and many monsters are fitting period.
Yu Guihai personally explored these positions, but found no special features, all of which were unusual small turbulence.
However, he did not take it lightly, which may well indicate that a large number of monsters are coming.
On this day, the empty spirit came to see Yu Guihai.
"Master, the virtual base of the Big Day has been completed, and the master will carry out the final refining." Virtual Spirit often reports.
"Good, we’ll go." Yu Gui’s face lit up.
The virtual base of the Great Sun was the foundation of a huge mountain that he got by killing the Kusu monster. It took three years to finally complete the preliminary construction.
The two men immediately came to the virtual gate of Carlin and saw a huge mountain suspended in the virtual middle, and the flashes of the magic circle flashed all over the mountain.
At this time, the giant mountain is full of various defensive buildings, and huge cylinders extend around to decorate the fortress like a hedgehog.
These cylinders are empty guns.
It was developed by Yu Guihai in combination with the powerful array of celestial beings adopted by previous cannons, and it was improved by him. Strengthening the powerful array can threaten the strong in the virtual world.
Now the Yunmiao fleet has installed this kind of virtual gun in virtual war.
There is a virtual cannon on the giant mountain, which is particularly huge. This is a more powerful annihilation cannon, which can be destroyed with one shot, and the peak of the virtual period lies in
There are dozens of cannons smaller than this one, each of which can threaten the virtual period. It can also kill the peak of the virtual period. Every virtual fortress of this small one is equipped with it.
The giant mountain department has been dug up, and there are many functional rooms in this fortress, and there are huge materials.
There are also ten large cross-border delivery arrays that can directly deliver materials from all over the world to the base.
"Very good!"
Yu Guihai praised
With this huge fortress, the virtual main base can support front-line battles at any time.
At this time, there was a movement in the distance. When he looked up, a fleet was arranged in a battle formation and crossed hundreds of warships of various colors. It was dark and cold, emitting a breathtaking momentum.
Suddenly, a wave flashed across every warship, and at the same time, a powerful array of waves flashed.
Then the battleship in front of the virtual cannon volley shot several terrorist rays the virtual shock.
"Ha ha, this fleet is afraid of that crispy monster." Virtual spirit laughed.
"Good training. Tell them to stop training."
Yu Guihai nodded approvingly and then ordered a.
"Yes!" Although the virtual spirit doesn’t know anything, it still doesn’t hesitate to implement it.
The order was issued, and the whole fleet immediately stood still in the virtual formation, without any confusion, and the order was banned!
Yu Guihai secretly praised him, but he didn’t say much. He pointed his hand at the whole fleet, and a powerful fluctuation emanated from the front of the fleet.
They immediately saw a pair of wonders, a colorful Tai Chi pattern emerged and stood across the virtual space, and then the Tai Chi pattern swept past and slowly passed through the whole fleet.
When Xu Ling saw it, he was shocked that he had seen the image of Yu Guihai killing Kusu monster, which was similar! Is it?
His heart trembled and he dared not think much.
Many people in the fleet don’t know about it, and they are all very curious about what the bodhi old zu is doing.
For a long time, the Tai Chi pattern finally ran through the entire fleet and Yu Guihai withdrew his hand.
Virtual spirit is surprised that the fleet looks unchanged, and its personnel are all right.
"hmm? Wrong! "
Suddenly, his face was horrified. At this time, he suddenly found that the appearance of this fleet warship had changed slightly, becoming smoother, deeper in color and more fluctuating.
"all right! Let them get familiar with warships again and then train "Yu Guihai light in succession.
"eh? ! Good "virtual spirit startled a immediately.
Soon the fleet arrived, and soon the whole fleet was like a frying pan, and several people exclaimed in the call channel.
"Ah ~ ~ warship speed increased by fifty percent"
"Ah ~ ~ The power of naval guns has doubled, and the energy consumption has not changed."
"Lie trough! Why is there half the energy left? Ah ~ ~ is twice as large as the energy reserve module. "
“……”
Virtual spirit heard these exclamations and looked at Yu Guihai incredulously. At this time, he didn’t know what Yu Guihai had done just now!
He actually upgraded the entire fleet of hundreds of warships at the same time!
This strength, this power, is appalling!

This situation is a bit familiar?

Qin Changfeng played a drum in his heart. Naturally, he didn’t mean any harm to this girl who dared to fight hard. After all, he wasn’t willing to try out the tower stooges. The problem is that he wasn’t sure that this girl was not white. He went undercover in the enemy’s department regardless of his own safety.
"Don’t go crazy, you foreign devil. I will never believe you!"
My heart is clear, and no matter what I think in my heart, Qin Changfeng must show loyalty to all the brains on the surface.
"In this case, the fairy will become you!"
"Come on, come on, I’m Qin Changfeng, even though I was defeated, but it’s a pity to die in a master hand like you!"
"The fairy thinks so, too." The girl is habitually proud.
"That’s your life’s worst moves force hit me! !” The mirror of truth and falsehood emerges. Qin Changfeng borrows nine rounds of heaven and nine colors of holy light to shine all over the sky. With his voice, Gangfeng reverberates all over the peaks of Shushan as if Tianwei were going to die. He will do everything in his power to fight for life and death.
"Then you are optimistic. It’s cruel if it’s not awesome!"
"Don’t be cruel!"
"I will not show mercy! ! !”
"Come on ~ ~ ~ ~"
Boom
The earth trembled and collapsed. Qin Changfeng directly smashed the nine-turn sheave-this sheave is real but temporarily formed by the virtual reality. It has some Tianwei of the nine-turn sheave, but it is not the real sheave of other bodies!
On the other hand, it is said that the female Jingwei of Zhongtiandi also turned the white jade disc to split the rosy clouds and transpiration.
Both of them are homicidal collisions, and the heavens and the earth directly blow up the center of the two people. A colorful sun rises directly, which makes Fang Shushan’s brothers shocked more than the horror.
Even the complicated bridled eyebrows have fright in their eyes at the moment, which is to respond to the strong!
Immediately after that, the earth cracked in the light, and a series of abyss appeared. Many peaks as high as a thousand feet near Shushan were easily flattened, and the sky was covered with cracks like cobwebs. This is not the end scene, but the whole world is really collapsing! !
The sun center Qin Changfeng jingwei looked at each other with cold eyes like a pair of enemies who killed their husbands and wives.
"You are better than I expected." Jingwei looked down at his hand and said, "Summon it." Qin Changfeng was totally different.
"You are weaker than I thought." Qin Changfeng also looked at the mysterious disk. He has now gone to make sure that the girl can fight the brain hard in a short time, not because she is really worse than the emperor, but because this tracts in her hands are terrible and extraordinary, hiding the secrets of the ages!
"Where?" Jingwei cold hum
"Go to hell!" Qin Changfeng’s voice resounded through nine days and ten places, but in the blazing light, he didn’t do anything at all. It was weird that Jingwei turned his eyes and then snowed, vomiting blood and retreating hundreds of feet …
Chapter five hundred and ninety Soaring regression
"The King of Fighting really deserves his reputation. You can be proud to hit me hard today!" Hematemesis jingwei was crying in the sky as if afraid that others would not know that they had been defeated by Qin Changfeng.
Then the jade plate came back to her feet and roared around in a circle, when the door suddenly appeared, and then she roared out two words.
"soaring!"
Fang bridled the reality without hesitation, and his body flashed into the light door.
Qin Changfeng instantly knows that this is the real purpose of her arrival!
It is foreseeable that in this case, the rising bridled eyebrows are definitely not under the control of the trial tower, which means that he will be as free as Jingwei, and his life and death will not be threatened by the trial tower!
Qin Changfeng, the experimenters, are in the real world. All life in the mortal world and the spiritual world has already been stamped by the trial tower to escape …
It turns out that this is the truth that the source of reality and excess enters the illusion world.
Only by breaking away from the illusory plot can the characters get rid of the slavery of the test tower, so they can worry about the big battle of the test tower exhibition in the future!
It is obvious that a receiver like Jing Wei doesn’t care about the strength of the target, but he can break through the walls of his fantasy world and meet the requirements of soaring.
Because freedom is obviously more important than strength, and which talent of these plot characters who can meet the requirements of soaring in their own world will be poor?
The so-called "fairy country" will certainly not lack the cultivation techniques and resources.
"Master!"
The truth is that the brothers of shushan exclaimed that they never thought that things would become like this.
The white eyebrows are soaring, so that they can’t help but feel a kind of yearning. It feels like drug addicts can’t suppress their addiction once they have taken root.

"Can this ancient green really get such an evaluation from your Excellency?"

"How dangerous is the pressure? It has always been accompanied by opportunities. Some people have been directly crushed by the crisis and have been mediocre since then! However, there are still a few people who have unique vision, strong self-confidence, and seize the opportunity in the crisis with excellent performance in all aspects. People can’t think what others can’t think. In my opinion, this ancient Qing is such a person! "
"People can’t think what people can’t think …"
"Look at GuQing … these things can’t be his fetters! The most serious problem before him is to dazzle Yang Tianzong. As soon as this problem is solved, I can guarantee that it must be this ancient green who really prospers! "
Some misty LiuQing eyes!
"Ha ha Liu Qing, you are the private deacon of Guqing now. Believe me, it will be good for you to rebuild and deal with it in the future while he is here!"
"Is LiuQing remember honour person adult teaching …"
Just as the Na He Zun Liu Qing was talking, a deacon who also had the seven realms of Dan Dao was really rushing in this direction.
The two of them are not out of the VIP area at the moment, and all kinds of matters in this VIP area are under the jurisdiction of Liu Qing. Obviously, the deacon of the seven-fold Xinghe Commercial Association of Dandao is looking for Liu Qing.
After seeing the Nahe Venerable with Liu Qing, he first respectfully saluted the Nahe Venerable, and then turned to Liu Qing’s way. "Liu Gongsun, the deacon, has something to ask you to go to the No.2 living room!"
"No.2 living room?" Liuqing face suddenly revealed a little surprised.
Is not only next to him, the venerable one listened to is also slightly surprised "GongSunDaoYou incredibly moved the No.2 lounge? Have a Shinto master patronized? Hehe, it seems that our Xinghe Commercial Association has a good fortune this year. If we can make a business deal with a Shinto middleman, we can make a lot of profits. "
The Nahe Venerable Master asked questions. The Deacon of the Seven Denotes naturally dared not answer respectfully. "The Venerable Master came not as a Shinto master, but as a practitioner of the Nine Denotes."
"Dan Dao Jiu Chong?" Nahe Venerable Master’s eyebrows are slightly wrinkled. "Generally speaking, the No.1, No.2 and No.3 drawing rooms are used to entertain Shinto masters. If the No.3 drawing room is used, sometimes it will greet some people with great background who often do business with our Xinghe Commercial Association, but the No.2 drawing room … Even if Wan Jiantao, the only brother who is taught by the sword Sect, was born, a few masters will even not open the No.2 drawing room … Who is the newcomer?"
"Report back to Your Honor, the master of Dan Dao Jiu Chong is a dazzling Yangtianzong law enforcement elder from the five immortals in Middle-earth! The most important thing is that in his hand, he held the Xuanyang Tianzong palm to teach him personally, and almost Xuanyang Tianzong palm to teach him personally! "
The third volume The stars gather together to defend the ninety-third time
"Hyun Yang Tianzong law enforcement elders hundred fierce! ?”
Na He Venerable Zheng immediately understood his purpose!
"This hundred strong with dazzle YangTianZong palm teach YunYan ShouYu is let’s hand over the ancient green! ?”
"It’s your honor," replied the deacon of Dan Dao Qi Chong respectfully. "Now Bailie, the law enforcement elder of Xuanyang Tianzong, has been waiting outside for Gongsun. The Lord means that he is not going to get involved in the dispute between Xuanyang Tianzong and Guqing. He wants deacon Liu Qing to invite Guqing to the second living room and let him meet Bailie, the law enforcement elder!"
Na He Venerable Master frowned faintly after hearing it!
If it’s a law enforcement elder Bailie, they naturally don’t pay much attention to the Milky Way Business Association, but behind Bailie, the law enforcement elder still has the whole dazzling Yangtianzong!
Although their business of Xinghe Commercial Association is spread all over the star world, there are almost Shinto masters who can see the banner of Xinghe Commercial Association in the stars, but in general, if they rashly offend Xuanyang Tianzong for this matter, Xuanyang Tianzong’s war will make many sects in Middle-earth mistakenly get their hands on the dominance of the "Jueque" star, which will immediately cause a strong rebound of all forces in the whole "Jueque" star, and even if they look very good now, they will not necessarily help them on their side.
After all, the Xinghe Commercial Association belongs to foreign forces. If they want to cross the river with the raptors, it is only natural that they are unanimously hated by the "Jueque" soil forces. This will go against their original intention of the Xinghe Commercial Association and your company.
"Honour person’s adult in pick up to …"
The deacon of Dan Dao’s seven-fold saw Na He’s venerable master thoughtfully and remained silent, thinking that he would finish executing the Lord’s order as soon as possible and asked a question with some hesitation.
"It took Guqing Daoyou three months to adjust his mental state to the best, and he just got the Phoenix blood. Now he must be forced to swallow the Phoenix blood to ignite the Dan fire and hit the six realms of Dan Dao. At this time, he must not be disturbed at all." Speaking of this, the Na Hezhen tone was slightly. "I will go to the No.2 living room to meet the dazzling Yang Tianzong law enforcement elder Bailie!"
"This …"
"Na He Venerable Master, if our Xinghe Commercial Association rashly intervenes in the’ Grand Que’ soil practitioner’s feud, there is nothing wrong with it …"
" Xiandao Xianshi is also willing to protect Guqing for three months because it sells a seedling of immortal wood, so that he will not be infringed for three months. Our Xinghe Commercial Association is also the first commercial association of’ Juque’. Can’t it even be done when Guqing strives for an impact on Dandao?"
Say that finish, he has regardless of the two junior directly to the direction of the No.2 lounge.
The honour person status of Xinghe Commercial Association is extremely respected. Although they are hardly in charge of the Xinghe Commercial Association Department, they have the qualification to mobilize all the resources and strength of the commercial association. To a certain extent, they are not inferior to the elders of Xuanyang Tianzong and other sects.
In this case, the Na ‘he Venerable Master came to the No.2 drawing room all the way, only when he entered the door, he immediately saw that he was entertaining the law enforcement elder Bailie of Xuanyang Tianzong, the main one-Gong Sunhu was smashed by Gu Qing in Xuanyang Tianzong Qingxuanfeng that year, a spiritual incarnation of Dan Dao, a master of the nine peaks of law enforcement elder Bailie.
Talking with the elders of law enforcement, Gong Sunhu saw that the Na He Zun came in from outside the door with a slight certificate and immediately got up. The tone was quite respectful. "Na He Zun, why are you here?"
Several vice presidents’ positions in the Galaxy Commercial Association are actually similar to those of the sectarian law enforcement elders such as Xuanyang Tianzong, who almost control the Galaxy Commercial Association, and assist the Shinto realm to govern the Galaxy Commercial Association. Although the benefits are huge, the status is less valuable than that of Nahe Zun!
"Ha ha, I heard that this guest wanted to see the Guqingge, and he came to have a look." The eyes of Nahe Venerable Master have fallen on the body of Bailie Elder.
Bailie’s practice has reached the nine peaks of the airway, and pulling Lei Jie’s strength to know the sea and nurture the divine knowledge can break through the Dan Dao and become a Taoist middleman! Plus, he is in a high position in Xuanyang Tianzong, dealing with perennial Shinto realm masters. Even Zhang Jiao Yunyan often meets the Nahe Venerable. The Shinto realm eyes are supercilious and slowly get up and pay a courtesy hand. "I have seen Nahe Venerable in Xuanyang Tianzong’s law enforcement elders Bailie."
"No harm!"
Sun Hu had heard the Na ‘he Venerable Master’s words, but in retrospect, he came up with the Na ‘he Venerable Master’s thoughts. In his heart, he couldn’t help secretly surprised that after seeing each other, he couldn’t help but ask, "Na ‘he Venerable Master doesn’t know anything to disturb your boss …"
Nahe Venerable Master did not respond to the Lord’s question, but turned to Bailie. "Elder Bailie, you are probably from Guqing."
Elder Bailie nodded slightly. "Yes, I ordered me to arrest this ancient green and go to Xuanyang Tianzong to explain the death of Elder Jiuyang! We have received reliable information that Gu Qing is in the VIP area of your firm, so we want to ask your firm to cooperate with us to take Gu Qing to Xuanyang Tianzong for disposal! "
Nahe Venerable Master saw that Elder Bailie even said the location of Guqing’s area. He probably knew that he had exactly mastered Guqing’s whereabouts and wanted to fool the past. Even it was no longer feasible. "What Elder Bailie said was really good, but now it is a method to let Elder Bailie take Guqing Pavilion away."
"well! ?” Elder Bailie’s eyebrows are wrinkly. "This is my dazzling Yang Tianzong clan department. Although it involves your business association to a certain extent, it is not unreasonable for your business association to intervene forcibly."
The Lord of the Sun Society is also afraid that the words of Na He Zun will cause misunderstanding between the two sides, which will affect the establishment of various famous names of the Xinghe Commercial Association in the "Grand Que" over the years. "Na He Zun, the purpose of our Xinghe Commercial Association is to be responsible for the trading of merchants and not to get involved in the feud between the local clans. Even if you do this, it is somewhat inappropriate …"
"I know! But I’m not trying to get involved in Hyun Yang Tianzong Guqing feud. "
"In that case, the Na He Zun just meant …"
"I just bought an artifact exchange from Qingdao Daoyou since ancient times. I not only gave him a lot of Tianyu, but also included a phoenix blood eye. He has been using this phoenix blood force to impact Dan Dao Sixie, which is in the most critical period of igniting Dan Fire. If we disturb him at this time, he will be distracted and Dan Fire will burn us to death. Wouldn’t that be a harm to him? Therefore, I mean that Elder Bailie will stay in our Xinghe Commercial Association for the time being, and I will never stop you from taking him away after the crisis comes out. "
"Bought an artifact …"

Yuan lived in seclusion behind Zhao Wu’s daughter and said sadly, "The princess’s humanitarian law has exceeded our expectations in advance. Please ask the princess to leave temporarily to prevent accidents."

Zhao Wu, a female, stared at the wind soul swept by three people and felt that her face was still a burst of burning pain. She had never encountered such a great shame in her life. She wished to bite the man who slapped her face into pieces. Yuan lived in seclusion and saw her appearance. She quickly advised, "Princess, if your daughter’s body had an accident here, we would go to work hard and ask the princess to think twice."
Zhao Wu’s daughter took a deep breath and slowly re-smiled. It was her gentle smile that made Yuan’s seclusion and official Wan’er look scared. She slowly turned around and took a few steps but turned around. "Wan’er, do you want to stay here?"
Officer Wan’er frighten hurriedly got up and Yuan seclusion with three people behind her soon left the bamboo forest.
Although the wind soul saw that the official Wan’er was taken away by Zhao Wu’s daughter, it was a milli-way to bring out a series of firm but gentle swords with mandala. King Zhihua is not the kui of a ghost fan who borrows things from the patriarch. His figure is ethereal and unpredictable, and even the wind soul doesn’t know that he will come out from the place for a moment.
What’s worse is that it comes from the fetal hiding environment. It falls on a bamboo leaf that fluctuates with the wind, but it is constantly distorted around it, and sometimes it collapses, which makes people dizzy.
The wind soul was entangled in the root method by these three people.
He knew that although he let Zhao Wu’s girl show a little timidity, it also made her angry. If she didn’t count that slap in the face in Wan’er’s body, she would quickly knock down these three people and let Zhao Wu’s woman be afraid of other things and dare not be too difficult to be an official Wan’er and her sister.
He put his spirit to the extreme and reflected every movement around him in his heart. Mancha Luo was firm but gentle, and Wang Zhihua couldn’t resist the mountain curse, which was clearly mastered by him.
Abruptly, his hand pinched Jiugong’s figure and flashed to five feet away. He would quietly approach him through the cloud dun, and kick the mandala. The mandala was originally attacked by a sharp firm but gentle sword. This sword broke through the clouds and cracked the terrain, but it has not been cut to the wind soul, but King Zhihua has been kicked to herself. She hurriedly put away her sword and tried to dodge. But the wind soul has moved to her side and stepped on her back and slapped her hard to the ground.
King Zhihua, a ghost fan, has called a boulder to put him in the stone before he can stabilize himself.
Ann endure didn’t think that three people together should still be so easily broken by the East Emperor, and at the same time, she knew that she had already been broken by the other party for a while and wanted to escape.
Wind soul is to hand a recruit mandala that fly sword immediately out of her hand like a flash to endure endure endure bellow a sprinkle a blood rain negative pain.
Although the wind soul didn’t practice royal kendo, his body was already condensed with Wang Miaoxiang, Xue Honglian and Nie Yinniang’s three daughters’ innate qi, and the combination of these qi and Taiyi’s method has made him learn nothing about royal sword.
Flying sword came down with an ear hanging on it.
The wind soul swept aside and looked coldly at the king Azhihua who was crushed in the stone. The pale mandala King Azhihua struggled to get away from the boulder. When the mandala looked at it, it was full of fear. It was only a short time when they didn’t even touch the skirt of the wind soul, and they were defeated in a big mess.
The flying sword is shrouded in the top of King Azhihua and mandala, so that they can escape, dare not escape and dare not fight. Knowing that they have left an invincible shadow on them, the soul snorted and let the flying sword fall to the ground. "Leave an ear for yourself and go back and tell your princess Wan’er that if she is abused any more, I will definitely let her die a natural death."
King Zhihua sighed and knew that he was very lucky not to die here like Master Cobalt Seal. He dared not say much, picked up the flying sword and cut his left ear, and then threw the sword to the mandala. Although the mandala has a love for beauty, it is better to cut her ear with tears.
The two were about to leave the wind soul, but the contemptuous voice rang again. "Are you just leaving your companions here?"
King Zhihua hurried back to carry the body of Master Cobalt Seal, and dared not delay any more and Mandala Fairy hurried away.
It was not until the wind soul of others in the bamboo forest that a wry smile spilled a trace of blood at the corner of his mouth.
In order to arouse fear in these people’s hearts, he has actually wasted his vitality too much. If King Achihua and mandala had the courage to continue fighting with him just now, it would be hard to say who is afraid.
With a long sigh, he strolled slowly to a pool of blood with a delicate left ear in it.
This ear is an official Wan’er’s sad scene when he thinks that the fox demon girl’s cheek is blood but still falls to the ground and dare not resist. He feels a pain in his heart and hates and hates that his sister looks like a princess with seven points.
And knowing that Guan Wan’er was in a fire pit, but trying to save her, that kind of nai also made him have an impulse to go crazy.
He fell to his knees and punched the ground hard.
There is a crack in the earth.
There was a gust of wind behind him. Although the soul didn’t answer, it knew that it was Xu Feiqiong.
Xu Feiqiong realized that she was trying to lead herself away from the wind soul when she learned the will of the Jade Emperor, so she quickly turned around and saw that the wind soul was safe now, which was a relief.
Chapter 29 Stealing wine in Taiji Palace
The wind soul told Xu Feiqiong about Yu Waner.
He felt heavy in the sister tree.
Xu Feiqiong wants to comfort him, but he doesn’t know how to comfort him. Some things are not comforting by persuasion.
"Am I very poor?" The wind soul looked at Xu Feiqiong. "I know I can’t let Wan’er go with people like that, but I can’t save her. I can’t do anything when I die. And you …"
He looked at Xu Feiqiong’s swinging left sleeve. "If I have something, your hand …"
Xu Feiqiong glared at him. "My hand was accidentally cut off by Yaohewei. What happened to you?"
"But …"
Xu Feiqiong lightly sighed and leaned his forehead against his chest. "Don’t put all the mistakes on your back, okay? If you are really fine, how can Sister Miao and I like you together? "
The wind soul held her in his arms. "But I didn’t protect the wonderful idea …"
This is not the first time that he has felt so deeply that this kind of force will haunt him for more than 300 years after Wang Miaoxiang’s death.
His original character has always been a bit adrift, although he has not reached the quiet level of Taoism, but a chess player from primary school has been influenced by his unhurried and calm mind.
Until Wang Miao wanted to die, his heart was deeply shocked, and he almost gave up on himself. Although after knowing that Nie Yinniang was Wang Miao’s reincarnation and accepting her as an apprentice, the mental wound was somewhat compensated, but the scar was always there.
Not all wounds can heal slowly with time.
Until today, after watching the official Wan’er being taken away by Zhao Wu, the deep wound in his heart was finally torn to the kind of "winning or losing is unusual" chess player’s mood was finally shattered.
After all, life is not about starting over after losing chess.
Chess can be used as a way to get rid of it when necessary, but there are always some things in life that are abandoned by law